Stop looking down at your phone so much. If youre on it bring it up to eye level when you can.
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Whether youre working from home in a less-than-ergonomic setting or just spend a lot of time hunched over technology you may have experienced the discomfort of tech neck.
3 yoga poses for tech neck. Remember to do the same stretch on the other side. Here are three poses that can help relieve your pain. Kevin Talbot ShotbySmooth Kneel with hands lightly resting on thighs.
Lift sternum and drop chin lightly lifting through the top back of skull as if someone had a string on the back of your neck and was lifting you up. Next Stanley transitions into the ear-to-shoulder stretch. Lengthen through the back of neck and keep shoulders down.
But the most obvious way to combat tech neck is also the easiest. Especially if you have tight. Good posture goes so far.
As you pull your shoulder heads head and neck back curl the upper thoracic spine in. Move your shoulders and neck to one side and hold for a nice deep stretch. Sphinx is a backbend with multiple benefits.
Bend your knees slightly. Place your right elbow and forearm against the wall slightly higher than shoulder height. And when youre not on it stand up tall so theres no curve in your spine between the top of your head and your shoulders.
Although this pose lengthens the hamstrings you want the focus to be on the upper body here. Take a breath in and lift your armpits and rib cage up toward your ears so the sides of your body get long.
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